It’s Valentines day. a day to celebrate love. and you are the beloved. so it’s time to give real love. to yourself. it’s called deep self-care. because if you can’t love yourself. well you know this. this is the first thing. before anything else.
Sometimes this is hard. really hard. maybe you weren’t loved as you should have been. or cared for attentively. it’s a sad thing to not be held. valued. loved. to feel unlovable in any way. inside yourself. deep down. you might feel undeserving. so you try to be more. all the while feeling you are not good enough. or thin enough. or interesting enough. or gorgeous enough. or successful enough. or whatever enough. your intellect tells you this isn’t true. or fair. or right. but deep inside you is that thing. the script that says you are not enough.